In these times of uncertainty, Poran Poregbal Clinical Counselling Office (the Middlepeace Team) is offering both individual and group-based Stress Management Programs.
This is about understanding that if you are feeling stressed and distressed; You are not alone in this.
The stress over Covid-19 and pandemic worldwide is real. Fear of the future, anxiety over hardships, the expectations of self, the other’s expectation on us, lack of certain skills in meeting the demand, all and all-cause worry, fear, concern, pain, obsession, and misery.
Feeling stressed out due to finances, relationships, career, children, and life tasks cause mental health issues at times.
The usual coping strategies that we use for dealing with stress, are at times not enough.
We all need to improve our toolbox. Stress Management Sessions provide you with tools for healthier coping styles and moving forward opportunities.
The toolbox we offer includes hope, skills, acceptance, planning, resiliency and guidance. We need to learn the meaning of stress and distress in order to manage it well.
Feel better and keep well.
Dear Poran, Thank you for your time. Your kindness is much appreciated. You really made a difference to all of us. I will miss you. Good luck in life.
Dear Poran, Thank you for being my counsellor for the past few months. I’d not have made it through the personal crisis without your support! Thank you for your patience and for always being there to listen to my stories and thank you for not giving me up and tries your best to lift me…
Dear MiddlePeace team, I would like to thank you for your great programs! I enjoyed the stress management which led me to register for your Parenting programme as well. I learned so much in the Parenting classes. I learned how sensitive is raising my child and also how can I understand my self better. Wish…