Mindfulness and Mental Relaxation

Mindfulness and Mental Relaxation
Mindfulness and Mental Relaxation
Mindfulness is helpful for managing the vicious cycle of automatic negative thoughts, self-judgment, and self-harm. This is our chance to have self-compassion and self-attachment.

Mindfulness is an ancient and also a modern life vital skill that is being taught and practiced in many disciplines.

Why do we need Mindfulness and Relaxation Techniques:

Because life is hard at times. Our mental health challenges take us away from feeling good about who we are. At times we do not have proper support or we lack skills in dealing with daily tasks.

At times our sense of self is not developed properly. Mindfulness is a journey towards self and mind management.

This is a practice about:

Observing, Feeling, Knowing, Breathing, Being there for ourselves, and Managing our hardcore emotions.

In addition, Mindfulness is being used in the treatment of emotional dysregulations involving but not limited to generalized anxiety disorders, social anxiety, panic attacks, phobias, worries, depression, and anger problems.

Join our support groups and in person programs.

Click here to set up an appointment

Our Clients

Dear Poran, Thank you for your time. Your kindness is much appreciated. You really made a difference to all of us. I will miss you. Good luck in life.


Dear Poran, Thank you for being my counsellor for the past few months. I’d not have made it through the personal crisis without your support! Thank you for your patience and for always being there to listen to my stories and thank you for not giving me up and tries your best to lift me…


Dear MiddlePeace team, I would like to thank you for your great programs! I enjoyed the stress management which led me to register for your Parenting programme as well. I learned so much in the Parenting classes. I learned how sensitive is raising my child and also how can I understand my self better. Wish…