Individual Counselling

Your choice of Individual Counselling involves (but not limited to): If you have Anxiety, Depression, Relationship challenges, Self-Steam issues, Anger

Stress Management

We all get stressed out in various situations. Stress management is a chance for understanding that if you are feeling

Parenting and Caregiver Support

If you are a parent, you may know that parenting is the most difficult job in the world. If you

Mindfulness and Mental Relaxation

Mindfulness is an ancient and also a modern life vital skill that is being taught and practiced in many disciplines.

Train the Trainers for Mental Health Professionals

Train the Trainers for Mental Health Professionals Twice a year we offer a Train the Trainer programs that is beneficial

Interpersonal Relationship Skills

Before starting a relationship, one needs to focus on the self; thoughts, emotions, feelings, behaviors, wishes, needs, and hopes. When