Services
Your choice of Individual Counselling involves (but not limited to): If you have Anxiety, Depression, Relationship challenges, Self-Steam issues, Anger Management problems, ADHD, and Impulse
We all get stressed out in various situations. Stress management is a chance for understanding that if you are feeling stressed and distressed; You are
If you are a parent, you may know that parenting is the most difficult job in the world. If you are not a parent and
Mindfulness is an ancient and also a modern life vital skill that is being taught and practiced in many disciplines. Why do we need Mindfulness
Train the Trainers for Mental Health Professionals Twice a year we offer a Train the Trainer programs that is beneficial to anyone in the filed
Before starting a relationship, one needs to focus on the self; thoughts, emotions, feelings, behaviors, wishes, needs, and hopes. When developing the self, one can
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Two different people also have different levels of skill when it comes to communication. But better
communication, because it is a skill, can also be learned.