Individual Counselling

Poran Poregbal Clinical Counselling Services provides you with a confidential, culturally sensitive, and safe environment in which you have time to focus on your mental

Stress Management

In these times of uncertainty, Poran Poregbal Clinical Counselling Office (the Middlepeace Team) is offering both individual and group-based Stress Management Programs. This is about

Parenting and Caregiver Support

If you are a parent, you may know that parenting is the most difficult job in the world. If you are not a parent and

Mindfulness and Relaxation

Poran Poregbal Clinical Counselling Office offers individual and group-based sessions on Mindfulness and Brain Relaxation. Mindfulness is an ancient and also a modern life vital

Clinical Supervision

Clinical supervision and consultation by Poran Poregbal, MA, RSW, RCC Most counsellors and mental health practitioners need clinical supervision as a continued self-care strategy and

Pre-Marriage Counselling and Couple Therapy

Before starting a relationship, one needs to focus on the self; thoughts, emotions, feelings, behaviours, wishes, needs, and hopes. When developing the self, one can

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Two different people also have different levels of skill when it comes to communication. But better
communication, because it is a skill, can also be learned.

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