Individual Counselling

Your choice of Individual Counselling involves (but not limited to): If you have Anxiety, Depression, Relationship challenges, Self-Steam issues, Anger Management problems, ADHD, and Impulse

Stress Management

We all get stressed out in various situations. Stress management is a chance for understanding that if you are feeling stressed and distressed; You are

Parenting and Caregiver Support

If you are a parent, you may know that parenting is the most difficult job in the world. If you are not a parent and

Mindfulness and Mental Relaxation

Mindfulness is an ancient and also a modern life vital skill that is being taught and practiced in many disciplines. Why do we need Mindfulness

Train the Trainers for Mental Health Professionals

Train the Trainers for Mental Health Professionals Twice a year we offer a Train the Trainer programs that is beneficial to anyone in the filed

Interpersonal Relationship Skills

Before starting a relationship, one needs to focus on the self; thoughts, emotions, feelings, behaviors, wishes, needs, and hopes. When developing the self, one can

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Two different people also have different levels of skill when it comes to communication. But better
communication, because it is a skill, can also be learned.

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